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Anxiety
How Do We Manage Our Emotions
Often, we feel sad, happy, or gloomy , and sometimes a mixture of all of these at once...
Shriya Vashisht
2 days ago3 min read
Our Safe Space and How to Access It
We all carry a safe space within us , calm, composed, and filled with love and kindness...
Shriya Vashisht
2 days ago3 min read
Relationship Anxiety: Causes and Ways to Overcome It
Relationship anxiety has a particular texture: persistent doubt about a relationship’s stability even when there is no clear evidence of a problem, a heightened sensitivity to a partner’s mood or tone, and a recurring need for reassurance that rarely resolves the underlying unease for long. It can occur in new relationships, long-term partnerships, and marriages alike, and it is one of the more common , and treatable , concerns brought into couple and individual counselling
Shriya Vashisht
2 days ago5 min read
Ways to Overcome Overthinking
Overthinking rarely feels like a choice from the inside. It feels like diligence , like the mind is doing its job by examining...
Shriya Vashisht
2 days ago5 min read
Burnout and Stress: How They Affect Mental Health, and How to Overcome Them
Burnout has moved from workplace jargon to a formally recognised clinical phenomenon. In 2019...
Shriya Vashisht
5 days ago5 min read
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