Teens
Professionals
Couple's
Learning Beyond Boundaries
EMOTIONAL WELLBEING MASTERCLASS
From Conflicts To Connections
Explore reading courses.
Quieten Your Mind.
Strengthen Your Relationships.
Sleep Deeply
Starting This Week
A therapist-led masterclass to help you calm anxiety, communicate better, and reset emotional balance — privately, safely, at your own pace.
Created by a certified counsellor with CAE, Singapore and Monash University Australia with 1000+ hours of real client experience.
Quieten Your Mind.
Strengthen Your Relationships.
Sleep Deeply
Starting This Week
A therapist-led masterclass to help you calm anxiety, communicate better, and reset emotional balance — privately, safely, at your own pace.
Created by a certified counsellor with CAE, Singapore and Monash University Australia with 1000+ hours of real client experience.
WHO THIS IS FOR (AND NOT FOR)
This masterclass is for you if:
• Your mind feels busy, restless, or stuck in overthinking
• Anxiety shows up during work, relationships, or at night
•You want practical tools, not long therapy conversations
•You want to feel calmer, clearer, and emotionally steady
•You prefer private, self-paced learning
•You’re looking for motivation talks or inspirational fluff
•You want deep trauma therapy (this is skills-focused, not clinical treatment)
•You’re not willing to practice simple tools consistently
This masterclass is not for you if:
WHO THIS IS FOR (AND NOT FOR)
This masterclass is for you if: This is NOT for you if:
• Your mind feels busy, restless, or stuck in overthinking
• Anxiety shows up during work, relationships, or at night
• You want practical tools, not long therapy conversations
• You want to feel calmer, clearer, and emotionally steady
• You prefer private, self-paced learning
• You’re looking for motivation talks or inspirational fluff
• You want deep trauma therapy (this is skills-focused, not clinical treatment)
• You’re not willing to practice simple tools consistently
WHO THIS IS FOR
AND
NOT FOR
This Masterclass is for you if:
-
Your mind feels busy, restless, or stuck in overthinking
-
Anxiety shows up during work, relationships, or at night
-
You want practical tools, not long therapy conversations
-
You want to feel calmer, clearer, and emotionally steady
-
You prefer private, self-paced learning
This is NOT for you if:
-
You’re looking for motivation talks or inspirational fluff
-
You want deep trauma therapy (this is skills focused, not clinical treatment)
-
You want practical tools, not long therapy conversations
-
You’re not willing to practice simple tools consistently
-
You prefer private, self-paced learning
WHY PEOPLE STAY STUCK
Most people don’t lack intelligence or willpower.
They stay stuck because:
• They delay taking help
• Therapy feels intimidating, time-consuming, or expensive
• Their partner isn’t ready
• Sleep slowly worsens
• Anxiety compounds
• The same emotional patterns repeat
This masterclass exists to interrupt that cycle — early and gently.
WHY PEOPLE STAY STUCK
Most people don’t lack intelligence or willpower.
They stay stuck because:
•They delay taking help
•Therapy feels intimidating, time
consuming, or expensive
•Their partner isn’t ready
•Sleep slowly worsens
•Anxiety compounds
•The same emotional patterns repeat
This masterclass exists to interrupt that cycle — early and gently.
After completing this masterclass, you will be able to:
WHAT CHANGES AFTER THIS COURSE
• Calm anxiety in minutes instead of spiralling for hours
• Communicate clearly without emotional escalation
• Sleep faster and deeper with simple night routines
• Handle stress and setbacks with emotional maturity
• Feel more grounded, present, and internally steady
These are not “soft skills.”
They are core life skills.
After completing this masterclass, you will be able to:
WHAT CHANGES AFTER THIS COURSE
• Calm anxiety in minutes instead of spiralling for hours
• Communicate clearly without emotional escalation
• Sleep faster and deeper with simple night routines
• Handle stress and setbacks with emotional maturity
• Feel more grounded, present, and internally steady
These are not “soft skills.”
They are core life skills.
WHY THIS WORKS
Therapist-Led
1
-
Designed and taught by Shriya Vashisht, a certified counsellor with 1000+ real counselling sessions across cultures and life stages.
-
Clear, Practical Frameworks
-
No jargon. No overwhelm.
2
-
You learn exactly what to do when emotions arise.
-
Fast Wins
-
Most learners report a noticeable shift in 1–3 days.
-
Private & Self-Paced
3
-
Learn without judgement. Revisit whenever needed.
-
Affordable Psychology Access
-
₹999 for lifetime access(compared to ~₹2000 per therapy session)
WHY THIS WORKS
Therapist-Led
1
-
Designed and taught by Shriya Vashisht, a certified counsellor with 1000+ real counselling sessions across cultures and life stages.
-
Clear, Practical Frameworks
-
No jargon. No overwhelm.
2
-
You learn exactly what to do when emotions arise.
-
Fast Wins
-
Most learners report a noticeable shift in 1–3 days.
-
Private & Self-Paced
3
-
Learn without judgement. Revisit whenever needed.
-
Affordable Psychology Access
-
₹999 for lifetime access(compared to ~₹2000 per therapy session)
MASTERCLASS STRUCTURE
Your Reset Starts Today
01
Break Anxiety & Overthinking — CLARITY™️ Method
Perfect for: spiralling thoughts, panic-like feelings, emotional overwhelm
You will learn how to:
• Stop spiralling in 3 minutes
• Break anxiety loops
• Calm your nervous system
• Reset overthinking patterns
• Shift from panic → presence using CLARITY™️
02
Relationship Reset — HEART™️ Method
Perfect for: fights, emotional distance, miscommunication
You will learn how to:
• Understand emotional triggers (yours & theirs)
• Communicate without escalating conflict
• Rebuild emotional safety
• Repair trust
• Apply the HEART™️ 7-Day Reset
03
Sleep Reset — REST™️ Method
Perfect for: night anxiety, light sleep, waking up tired
You will learn how to:
• Fall asleep faster
• Reduce night-time worry
• Create calming bedtime rituals
• Apply REST™️ — Restore Body, Environment, Schedule, Tame the Mind
04
Emotional Resilience Rebuild
Perfect for: burnout, pressure, setbacks, emotional fatigue
You will learn how to:
• Build emotional strength
• Handle triggers maturely
• Bounce back from stress
• Develop deep internal stability
What Our Clients
Say About The Materclass
“This method is easy to remember and practice. The empathetic style makes the videos deeply therapeutic.”
Jamie
“As someone dealing with anxiety and self-doubt, this feels designed for issues I’ve carried for years.”
Saba
“Real, practical tools I could use right away — breathwork, communication strategies, emotional awareness.”
Shelja
“Real, practical tools I could use right away — breathwork, communication strategies, emotional awareness.”
Shelja
“A calm pause every leader needs. It doesn’t dramatise anxiety or oversell solutions.”
Sumit
“Worth every penny. Clear, compassionate, practical, and safe.”
Harsh
Why Choose Us
14 Years Experience
Practical everyday tools
100% Satisfaction
Simple and easy to
follow
More than 1k sessions
Lifetime access
• Monash University
• CAE Singapore
• 1000+ Counselling Sessions
🎓 Credentials
• CLARITY™️ (Anxiety)
• HEART™️ (Relationships)
• REST™️ (Sleep)
🧠 Proprietary Frameworks
• No homework overload
• No long theory blocks
• Immediate application
⏱ Designed for Busy Lives
