Learning Beyond Boundaries
Emotional Wellbeing Masterclass : Practical Tools for Calm Mind, Better Sleep & Emotional Balance
Quieten Your Mind.
Strengthen Your Relationships.
Sleep Deeply
Build Emotional Resilience
A therapist-led masterclass to help you calm anxiety, communicate better, and reset emotional balance privately, safely, at your own pace.
Created by a certified counselling psychologist with CAE, Singapore and Monash University Australia with 1000+ hours of real client experience.
WHO THIS IS FOR (AND NOT FOR)
This Masterclass is for you if :
-
Your mind feels busy, restless, or stuck in overthinking
-
Anxiety shows up during work, relationships, or at night
-
You want practical tools, not long therapy conversations
-
You want to feel calmer, clearer, and emotionally steady
-
You prefer private, self-paced learning
This Masterclass is not for you if :
-
You’re looking for motivation talks or inspirational fluff
-
You want deep trauma therapy (this is skills-focused, not clinical treatment)
-
You’re not willing to practice simple tools consistently
WHO THIS IS FOR (AND NOT FOR)
This masterclass is for you if: This is NOT for you if:
• Your mind feels busy, restless, or stuck in overthinking
• Anxiety shows up during work, relationships, or at night
• You want practical tools, not long therapy conversations
• You want to feel calmer, clearer, and emotionally steady
• You prefer private, self-paced learning
• You’re looking for motivation talks or inspirational fluff
• You want deep trauma therapy (this is skills-focused, not clinical treatment)
• You’re not willing to practice simple tools consistently
WHO THIS IS FOR
AND NOT FOR
This Masterclass is for you if:
-
Your mind feels busy, restless, or stuck in overthinking
-
Anxiety shows up during work, relationships, or at night
-
You want practical tools, not long therapy conversations
-
You want to feel calmer, clearer, and emotionally steady
-
You prefer private, self-paced learning
This is NOT for you if:
-
You’re looking for motivation talks or inspirational fluff
-
You want deep trauma therapy (this is skills focused, not clinical treatment)
-
You want practical tools, not long therapy conversations
-
You’re not willing to practice simple tools consistently
-
You prefer private, self-paced learning
WHY PEOPLE STAY STUCK
Most people don’t lack intelligence or willpower.
They stay stuck because:
They delay taking help
Therapy feels intimidating, time-consuming, or expensive
Their partner isn’t ready
Sleep slowly worsens
Anxiety compounds
The same emotional patterns repeat
WHY PEOPLE STAY STUCK
Most people don’t lack intelligence or willpower.
They stay stuck because :
-
They delay taking help
-
Therapy feels intimidating, time
consuming, or expensive -
Their partner isn’t ready
-
Sleep slowly worsens
-
Anxiety compounds
-
The same emotional patterns repeat
This masterclass exists to interrupt that cycle — early and gently.
After completing this masterclass, you will be able to:
WHAT CHANGES AFTER THIS COURSE
• Calm anxiety in minutes instead of spiralling for hours
• Communicate clearly without emotional escalation
• Sleep faster and deeper with simple night routines
• Handle stress and setbacks with emotional maturity
• Feel more grounded, present, and internally steady
These are not “soft skills.”
They are core life skills.
WHAT CHANGES AFTER THIS COURSE
After completing this masterclass, you will be able to:
• Calm anxiety in minutes instead of spiralling for hours
• Communicate clearly without emotional escalation
• Sleep faster and deeper with simple night routines
• Handle stress and setbacks with emotional maturity
• Feel more grounded, present, and internally steady
These are not “soft skills.”
They are core life skills.
WHY THIS WORKS
Therapist-Led
1
-
Designed and taught by Shriya Vashisht, a certified counsellor with 1000+ real counselling sessions across cultures and life stages.
-
Clear, Practical Frameworks
-
No jargon. No overwhelm.
2
-
You learn exactly what to do when emotions arise.
-
Most learners report a noticeable shift in 1–3 days.
-
Private & Self-Paced
3
-
Learn without judgement. Revisit whenever needed.
-
Bonus resources available - worksheets for practice
-
Learn from real life case studies
-
1 hour of simplified content which is easy to use in daily life
WHY THIS WORKS
Therapist-Led
1
-
Designed and taught by Shriya Vashisht, a certified counsellor with 1000+ real counselling sessions across cultures and life stages.
-
Clear, Practical Frameworks
-
No jargon. No overwhelm.
2
-
You learn exactly what to do when emotions arise.
-
Most learners report a noticeable shift in 1–3 days.
-
Private & Self-Paced
3
-
Learn without judgement. Revisit whenever needed.
-
Bonus resources available - worksheets for practice
-
Learn from real life case studies
-
1 hour of simplified content which is easy to use in daily life
MASTERCLASS STRUCTURE
Your Reset Starts Today
01
Break Anxiety & Overthinking
- CLARITY™️ Method
Perfect for: spiralling thoughts, panic-like feelings, emotional overwhelm
You will learn how to:
• Stop spiralling in 3 minutes
• Break anxiety loops
• Calm your nervous system
• Reset overthinking patterns
• Shift from panic → presence using CLARITY™️
02
Relationship Reset — HEART™️ Method
Perfect for: fights, emotional distance, miscommunication
You will learn how to:
• Understand emotional triggers (yours & theirs)
• Communicate without escalating conflict
• Rebuild emotional safety
• Repair trust
• Apply the HEART™️ 7-Day Reset
03
Sleep Reset — REST™️ Method
Perfect for: night anxiety, light sleep, waking up tired
You will learn how to:
• Fall asleep faster
• Reduce night-time worry
• Create calming bedtime rituals
• Apply REST™️ — Restore Body, Environment, Schedule, Tame the Mind
04
Emotional Resilience Rebuild
Perfect for: burnout, pressure, setbacks, emotional fatigue
You will learn how to:
• Build emotional strength
• Handle triggers maturely
• Bounce back from stress
• Develop deep internal stability
What Our Clients
Say About The Materclass
"Very helpful and engaging.”
The course gave me practical tools to deal with anxiety, stress, and emotional overwhelm in everyday life
Shailja Kaushik
"A step-by-step approach that’s easy to remember.”
The techniques are simple, practical, and therapeutic to listen to and apply.
Gail Fonseca
“Worth every penny.”
The guidance is compassionate, practical, and helped me reflect on myself in a safe and meaningful way.
Jayti Singh
“I now understand my trigger points.”
The course helped me manage my emotions and remain calmer in challenging situations.
Neha Shah
“A calm pause every leader needs.”
Practical, gentle, and deeply relevant for professionals dealing with constant pressure and overthinking.
Corporate Leader
“Greater self-awareness in just a few lessons.”
I now understand my thoughts and patterns much more clearly. The course helped me identify what triggers my anxiety and gave me practical ways to respond differently.
Aanchal Sharma
“Simple tools that fit into everyday life.”
The techniques are easy to apply in daily routines and have helped me become more aware of stress before it becomes overwhelming.
Smritika Sharma
“It feels like a conversation, not a lecture.”
The content is relatable, compassionate, and easy to revisit whenever I need emotional support or clarity.
Gurpreet Kaur
“Calm, practical and reassuring.”
As someone who struggles with anxiety and self-doubt, I found the instructor's calm guidance and practical strategies incredibly comforting.
Nidhi Sharma
Why Choose Us
14 Years Experience
Practical everyday tools
100% Satisfaction
Simple and easy to
follow
More than 1k sessions
Lifetime access
• Monash University
• CAE Singapore
• 1000+ Counselling Sessions
🎓 Credentials
• CLARITY™️ (Anxiety)
• HEART™️ (Relationships)
• REST™️ (Sleep)
🧠 Proprietary Frameworks
• No homework overload
• No long theory blocks
• Immediate application
⏱ Designed for Busy Lives
