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Counselling & Therapy

"When we are no longer able to change a situation, we are challenged to change ourselves.”

- Viktor E. Frankl

 

Holding hands
Image by Benjamin Child
Psychologist's Office
TESTIMONIALS

What customers are saying

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Premarital Counselling

Each 60-minute premarital counselling session helps couples build a strong foundation before marriage,using structured, evidence-based frameworks designed specifically for couples preparing to marry. Sessions cover communication styles, financial expectations, family and in-law dynamics, roles after marriage, and emotional and physical intimacy. These conversations often get missed amid wedding planning. Takeaways will be given in the form of reading material and practical exercises. Ideal for engaged couples, couples with an upcoming wedding date.

rela.png

Relationship Counselling

Each 60-minute relationship counselling session supports individuals and couples navigating relationship challenges. These include dating relationships, situationships, long-distance relationships, and partnerships not yet ready for couple counselling in a marital context. Using evidence-based approaches such as CBT, attachment-based therapy, and other relationship-focused interventions, sessions focus on communication patterns, attachment and trust issues, boundaries, and relationship anxiety. Takeaways will be given in the form of reading material and practical exercises. Well suited for young professionals, dating couples, individuals been in a marriage for long and NRIs navigating relationships across distance and cultures.

Professional
About Me

I am a counselling psychologist working with adolescents, adults, couples, and families, addressing concerns such as
anxiety, emotional regulation...

1000+sessions,
100+ positive client reviews,
70+⭐⭐⭐⭐⭐ reviews on google

Highly recommend Shriya! She provided incredible guidance and practical tools during a challenging time. Her insights helped me gain a deep understanding of my own responses and behaviors within my marriage, leading to genuine progress. A truly skilled and empathetic professional.

S. B. - Individual Relationship Counselling

The counselling session was insightful, supportive, and thoughtfully conducted. Shriya created a comfortable and non-judgmental environment that encouraged open communication between us as a couple. Her guidance helped us better understand our emotions, perspectives, and relationship dynamics. The session provided practical tools for improving communication, empathy, and mutual understanding. We appreciated her calm, professional approach and the focus on self-reflection as a pathway to strengthening our relationship. Thank you for helping us begin this inward journey together.

A. P. - Couple Counselling

Shriya is a professional therapist with a naturally warm and caring presence. I truly appreciate the way she treats the people around her — always supportive, empathetic, and non-judgmental — not to mention the genuine care she extends to her clients. She is a competent and skilled counsellor and psychotherapist, experienced in working with individuals, couples, and corporate clients. She is also committed to continuous learning and consistently upgrades her professional skills to stay current with the latest developments in the field. I would highly recommend her to anyone seeking counselling services.

J. T. - Counselling Session

The session was helpful and well-guided. Shriya maintains a calm and professional approach, making it easier to open up and discuss concerns

S. A. - Couple Counselling Session

Shriya madam combines scientific knowledge with a flexible, personalized approach. An outstanding professional - highly recommend!

S. C. - Couple Councelling Session

Shriya is an exceptional counsellor who listens with patience, empathy, and genuine care. Her calm and thoughtful approach helped me address the root cause of my anxiety rather than just the symptoms.
The tools, techniques, and book recommendations she shared have helped me reframe my thinking and stay calm while still pursuing my goals. Even though I was already interested in psychology, Shriya offered fresh perspectives that truly resonated with me and felt very personal.
She is punctual, flexible with scheduling, and generously shares notes for reference. Her attention to detail, passion for her work, and sincere desire to help people make her someone I would highly recommend

S. S. - Individual Counselling Session

I wasn't sure what to expect from therapy but my sessions have been invaluable. Shriya is a fantastic and understanding person, not like a clinical Doctor at at all, but more of a person who is real and down to earth. She made me feel completely at ease discussing anything that was on my mind, and being able to let my guard down and express difficult emotions was a huge reliet. I would definitely recommend her and I am very glad to know she is there if I need any future help.

Thank you!

S. S. - Individual Councelling

She is a positive power house,
I have had 2 couple seasons with her.
She listens and gives effective tools.
Looking forward to more positivity.

P. T. - Couple Counselling

It is with great pleasure that I write this review, sharing my heartfelt appreciation for the incredible guidance and support she provided during my anxious times. From the moment I stepped into her office, I felt a sense of comfort and understanding. I simply cannot express how grateful I am for the positive impact she has had on my life. It is also incredibly gratifying to see those close to me recognize the positive shifts in my life.

A. B. - Individual Counselling

Shriya is one of the most patient listener who has a level of empathy that every therapist should have. She gives real life examples with actionable steps to work on. She is a true professional who is there to listen, understand and make you feel right at home. There is no judgement or hesitation with her and that's one of the most important things for me in in therapy. If you're looking for help in difficult areas of life, she is the one you need to choose to help you. Apart from that, I hope you have a great mental health soon.

A. M. - Individual Councelling

individual.jpeg

Individiual Counselling

Each 60-minute individual counselling session uses evidence-based approaches which includes CBT (Cognitive Behavioural Therapy), ACT (Acceptance and CommitmentTherapy), narrative therapy, and mindfulness-based interventions, tailored to what you’re navigating, whether its anxiety, overthinking, burnout, relationship anxiety, or a major life transition. Sessions include a detailed personal history to understand patterns at their root, not just the surface symptoms.After each session, you’ll receive articles,practical exercises, videos, and book recommendations to support your progress across India and internationally.

Couple.jpeg

Couple Counselling

Each 90-minute couple counselling session draws on evidence-based approaches including the Gottman Method, Emotionally Focused Therapy (EFT), and other research- backed couples therapy frameworks. These are based on what each couple actually needs.We begin with a detailed history of both partners, followed by role-plays, focused discussion on specific problem areas, and clear action points to work on between sessions. Reading material and practical exercises are shared after every session so progress continues beyond the hour. This format works well for couples across India, as well as NRI couples managing distance and time zones, and couples looking for premarital counselling before marriage as well.

familll.jpeg

Family Therapy

Each 90-minute family therapy session brings the whole family together in one confidential space, no matter where each member is located. Using structured family therapy techniques alongside other evidence-based counselling approaches, sessions focus on improving communication, resolving recurring conflict, and rebuilding trust between family members. You’ll receive reading material and practical exercises after each session to continue the work at home.

Start Your Journey

 Premarital
Counselling

The session will be for 60 mins. Evidence based therapies like CBT, ACT, Narrative therapy and other mindfulness based interventions are used. A detailed history of past will be discussed in the session. Takeaways in the form of articles, practical exercises, videos and recommendation of books will be sent also.

Relationship
Counselling

The session will be for 90 mins. Interventions will be Gottman couple therapy. Will be covering a detailed history of both partners. We will have role plays, discussion on problem areas and specific action points. Takeaways will be given in the form of reading material and practical exercises.

Family
Therapy

Book an appoinment

I use an integrated approach in my practice, where I use a combination of evidence based therapies like CBT, ACT, Narrative, Gottman couple therapy, Family therapy and mindfulness based approach’s. I believe the answers are within you and will come out as we continue our work on working with our thoughts and emotions. I think giving a safe space without judgments in a confidential setting brings about more trust and transparency in the client -therapist relationship.

APPROACH

Makes you more self aware of your triggers, thoughts and emotions. 

Helps you to reach your full potential. 
 

Gives more in-depth insight into working of your mind and emotions. 

More practical tools to deal with thoughts and emotions better. 

You become more empowered which enhances quality of life. 

These tools and resources are with you life long.

BENEFITS

Benefits of
Counselling 

Certified

Certifications

Blossom

Why Shriya Counselling?

 All sessions follow strict confidentiality guidelines as per counselling. 

Flexibility to choose from online and face to face sessions. 

Free consultation before session in case of any questions. 

Simple and easy to book. Sliding scale available for students and interns.

Web

Collaborations
& Media

Blogs

Blogs

Get
in Touch

Counselling & Therapy

“When we are no longer able to change a situation, we are challenged to change ourselves.” 

- Viktor E. Frankl

Helping
Image by Benjamin Child
Power
TESTIMONIALS

What customers are saying

1000+ counselling session conducted
100+ positive client reviews
70+ ⭐⭐⭐⭐⭐ Rating on google

Highly recommend Shriya! She provided incredible guidance and practical tools during a challenging time. Her insights helped me gain a deep understanding of my own responses and behaviors within my marriage, leading to genuine progress. A truly skilled and empathetic professional.

⭐⭐⭐⭐⭐ 

S. B. - Individual Relationship Counselling

The counselling session was insightful, supportive, and thoughtfully conducted. Shriya created a comfortable and non-judgmental environment that encouraged open communication between us as a couple. Her guidance helped us better understand our emotions, perspectives, and relationship dynamics. The session provided practical tools for improving communication, empathy, and mutual understanding. We appreciated her calm, professional approach and the focus on self-reflection as a pathway to strengthening our relationship. Thank you for helping us begin this inward journey together

⭐⭐⭐⭐⭐ 

A. P. - Couple Counselling

Shriya is a professional therapist with a naturally warm and caring presence. I truly appreciate the way she treats the people around her always supportive, empathetic, and non-judgmental not to mention the genuine care she extends to her clients. She is a competent and skilled counsellor and psychotherapist, experienced in working with individuals, couples, and corporate clients. She is also committed to continuous learning and consistently upgrades her professional skills to stay current with the latest developments in the field. I would highly recommend her to anyone seeking counselling services.

⭐⭐⭐⭐⭐ 

J. T. - Counselling Session

The session was helpful and well-guided. Shriya maintains a calm and professional approach, making it easier to open up and discuss concerns

⭐⭐⭐⭐⭐ 

S. A. - Couple Counselling Session

Shriya madam combines scientific knowledge with a flexible, personalized approach. An outstanding professional - highly recommend!

⭐⭐⭐⭐⭐ 

S. C. - Couple Counselling Session

Shriya is one of the most patient listener who has a level of empathy that every therapist should have. She gives real life examples with actionable steps to work on. She is a true professional who is there to listen, understand and make you feel right at home. There is no judgement or hesitation with her and that's one of the most important things for me in in therapy. If you're looking for help in difficult areas of life, she is the one you need to choose to help you. Apart from that, I hope you have a great mental health soon.

⭐⭐⭐⭐⭐ 

A. M. - Individual Counselling Session

I wasn't sure what to expect from therapy but my sessions have been invaluable. Shriya is a fantastic and understanding person, not like a clinical Doctor at at all, but more of a person who is real and down to earth. She made me feel completely at ease discussing anything that was on my mind, and being able to let my guard down and express difficult emotions was a huge reliet. I would definitely recommend her and I am very glad to know she is there if I need any future help.

Thank you!

⭐⭐⭐⭐⭐ 

D. P. - Couples Counselling

Shriya is an exceptional counsellor who listens with patience, empathy, and genuine care. Her calm and thoughtful approach helped me address the root cause of my anxiety rather than just the symptoms. The tools, techniques, and book recommendations she shared helped me reframe my thinking and stay calm while still pursuing my goals. Even though I was already interested in psychology, she offered fresh perspectives that felt very personal and meaningful. She is punctual, flexible with scheduling, and generously shares notes for reference. Her attention to detail, passion for her work, and sincere desire to help truly stand out. I would highly recommend her.

⭐⭐⭐⭐⭐ 

S. S. - Individual Counselling

She is a positive power house, I have had 2 couple seasons with her. She listens and gives effective tools. Looking forward to more positivity.

⭐⭐⭐⭐⭐ 

P. T. - Couple Counselling

It is with great pleasure that I write this review, sharing my heartfelt appreciation for the incredible guidance and support she provided during my anxious times. From the moment I stepped into her office, I felt a sense of comfort and understanding. I simply cannot express how grateful I am for the positive impact she has had on my life. It is also incredibly gratifying to see those close to me recognize the positive shifts in my life.

⭐⭐⭐⭐⭐ 

A. B. - Individual Counselling

Start Your Journey

Each 60-minute individual counselling session uses evidence-based approaches which includes CBT (Cognitive Behavioural Therapy), ACT (Acceptance and CommitmentTherapy), narrative therapy, and mindfulness-based interventions, tailored to what you’re navigating, whether its anxiety, overthinking, burnout, relationship anxiety, or a major life transition. Sessions include a detailed personal history to understand patterns at their root, not just the surface symptoms.After each session, you’ll receive articles,practical exercises, videos, and book recommendations to support your progress across India and internationally.

Individual Counselling

Image by Christina @ wocintechchat.com M

Each 90-minute couple counselling session draws on evidence-based approaches including the Gottman Method, Emotionally Focused Therapy (EFT), and other research-backed couples therapy frameworks. These are based on what each couple actually needs. We begin with a detailed history of both partners, followed by role-plays, focused discussion on specific problem areas, and clear action points to work on between sessions. Reading material and practical exercises are shared after every session so progress continues beyond the hour. This format works well for couples across India, as well as NRI couples managing distance and time zones, and couples looking for premarital counselling before marriage as well.

Couple Counselling

familll_edited.jpg

Each 60-minute premarital counselling session helps couples build a strong foundation before marriage, using structured, evidence-based frameworks designed specifically for couples preparing to marry. Sessions cover communication styles, financial expectations, family and in-law dynamics, roles after marriage, and emotional and physical intimacy. These conversations often get missed amid wedding planning. Takeaways will be given in the form of reading material and practical exercises. Ideal for engaged couples, couples with an upcoming wedding date.

Premarital Counselling

pre.png

Each 60-minute relationship counselling session supports individuals and couples navigating relationship challenges. These include dating relationships, situationships, long-distance relationships, and partnerships not yet ready for couple counselling in a marital context. Using evidence-based approaches such as CBT, attachment-based therapy, and other relationship-focused interventions, sessions focus on communication patterns, attachment and trust issues, boundaries, and relationship anxiety. Takeaways will be given in the form of reading material and practical exercises. Well suited for young professionals, dating couples, individuals been in a marriage for long and NRIs navigating relationships across distance and cultures.

Relationship Counselling

rela.png

Each 90-minute family therapy session brings the whole family together in one confidential space, no matter where each member is located. Using structured family therapy techniques alongside other evidence-based counselling approaches, sessions focus on improving communication, resolving recurring conflict, and rebuilding trust between family members. You’ll receive reading material and practical exercises after each session to continue the work at home.

Family Therapy

Family
Know About the Package
About

About Me

Professional

I am a counselling psychologist working with adolescents, adults, couples, and families, addressing concerns such as
anxiety, emotional regulation, workplace stress, burnout, relationship difficulties, anger management, and unresolved
childhood experiences.
I hold a Master of Counselling from Monash University, Australia, and a Post Graduate Diploma in Counselling
Psychology from CAE, Singapore. I am additionally trained in the Gottman Method for Couples Therapy (Levels 1 & 2),
EFT-informed, and hold a certification in Family Therapy.
My professional background spans over 14 years  including 8 years in corporate Human Resources and 6+ years in
counselling practice. This dual background gives me a grounded understanding of both emotional and workplace
dynamics, which I bring into my work with clients.
Having lived and worked in India and Singapore, and currently working with clients across the world, I bring a
multicultural perspective to my practice. I aim to offer a space that is safe, non-judgmental, and supportive  one
where clients feel genuinely heard and understood.
I have previously worked as a Consultant Counselling Psychologist with a leading multinational bank, providing
counselling support to corporate employees through Employee Assistance Programs (EAPs), and have facilitated
mental health workshops across schools and organisations in Singapore and Mumbai.
My therapeutic approach is evidence-based and integrative, drawing on Cognitive Behaviour Therapy (CBT),
Acceptance and Commitment Therapy (ACT), mindfulness-based practices, and relational frameworks. My work is
collaborative, practical, and paced according to each client’s needs.

I use an integrated, evidence-based approach in my practice, drawing on CBT, ACT, Narrative Therapy, the Gottman
Method for Couples Therapy, Family Therapy, and mindfulness-based practices  tailored to what each client needs. I believe the answers each client is looking for already exist within them, and emerge as we work together through
their thoughts and emotions. Creating a safe, non-judgmental, and confidential space is central to my practice, as it builds the trust and openness that meaningful therapeutic work depends on.
I work with clients across the world through online sessions, making support accessible wherever in-person sessions
aren’t possible.

APPROACH

BENEFITS

Benefits of
Counselling 

Makes you more self aware of your triggers, thoughts and emotions. 

Helps you to reach your full potential. 
 

Gives more in-depth insight into working of your mind and emotions. 

More practical tools to deal with thoughts and emotions better. 

You become more empowered which enhances quality of life. 

These tools and resources are with you life long.

Blossom

Why Shriya Counselling?

 All sessions follow strict confidentiality guidelines as per counselling. 

Flexibility to choose from online and face to face sessions. 

Free consultation before session in case of any questions. 

Simple and easy to book. Sliding scale available for students and interns.

Certified

Certifications

National Flower
MARRIAGE COUNSELLING

The Challenges of Couples Living Abroad, and How Counselling Can Help

The Challenges of Couples Living Abroad, and How Counselling Can Help Every Year, a significant number...

26 Aug 2026

5 min read

National Flower
PERSONAL DEVELOPMENT

Change and Adaptability: Are You Keeping Up With the Times

Life rarely stays still for long. New technologies reshape how we work, industries rise and fall within a few years...

26 Aug 2026

3 min read

National Flower
POSITIVE PSYCHOLOGY

How Gratitude Helps Our Mental Health

We've all heard these two words , gratitude and mental health , used together often, but do we really...

26 Aug 2026

2 min read

National Flower
PERSONAL DEVELOPMENT

Thinking, The Right Way

As you sow, so shall you reap" , I heard this saying as a kid, and it still applies to us in…

26 Aug 2026

3 min read

National Flower
EMOTIONAL WELLBEING

How Do We Manage Our Emotions

Often, we feel sad, happy, or gloomy , and sometimes a mixture of all of these at once...

26 Aug 2026

3 min read

National Flower
EMOTIONAL WELLBEING

Our Safe Space and How to Access It

We all carry a safe space within us , calm, composed, and filled with love and kindness...

26 Aug 2026

3 min read

Blogs

Blogs

Insights, tips and inspiration for your inward journey.

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Thinking Man

Overcome Overthinking 

Web

Collaborations
& Media

Frequently asked questions

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in Touch

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