“Better Sleep Reset”

(Discover evidence-based tools to restore your body, optimize your environment, tame the mind, and wake up revitalised) Unlock deeper, more restorative sleep with the Better Sleep Foundation and the REST Model™ (Restore your body, Environment, Schedule, Tame the mind). In this module , you’ll learn how sleep shapes mood, focus, and resilience—and you’ll get simple, evidence-based tools to improve bedtime routines, optimize your sleep space, set a realistic schedule, and quiet racing thoughts. With real-life case studies, mini practices, and a downloadable 7-day tracker and checklist, you’ll leave with a clear, personalized action plan you can start tonight. Progress over perfection—small shifts, better nights, brighter days. ⭐ What You Will Get • Step-by-step guidance to apply the tools in real life • Practical exercises designed to reduce stress and emotional overwhelm • Easy frameworks you can use daily to stay calm and grounded • Real-life examples to help you understand patterns and triggers • Audio & video lessons for simple, flexible learning • A structured model which is easy to apply and remember in your daily practice and life • Confidence-building tools you can use anytime • Lifetime access to all lessons